Which age band are you in?

It helps us ask the right questions next.

What brought you here?

Pick the closest one.

My cycles are unpredictable The week before my period is rough Skin breakouts or facial hair changes I'm tired all the time Just curious what you'd say

Most months, your period…

Has a doctor ever mentioned any of these?

Tap all that apply. "Rather not say" is a fine answer.

Tap anything that shows up regularly.

However many fit. This question does most of the work.

The week before your period.

I barely notice it One or two hard days It takes over the whole week The period itself is the hard part

Two safety questions.

These change what we'd suggest.

I could be pregnant right now I'm trying to conceive I'm breastfeeding None of these

What have you tried so far?

Last one.

Supplements A prescription from a doctor Diet changes Exercise Nothing yet

What's most on your mind right now?

Pick the closest one.

Hot flushes or night sweats Sleep, stress or low mood My body changing: muscle, bone, memory Heavy or unpredictable bleeding My skin Just curious what you'd say

Tap anything that shows up regularly.

However many fit. This question does most of the work.

Hot flushes Night sweats Broken or restless sleep Low mood, anxiety or a short fuse Brain fog, losing words Losing strength or muscle Aching joints Drier, less firm skin Vaginal dryness or discomfort Heavy or flooding periods None of these

A few safety questions.

These change what we'd suggest. Tap any that apply.

A hormone-sensitive cancer history, or on tamoxifen On a blood thinner (like warfarin) A thyroid disorder A liver condition A kidney condition A fish allergy I could be pregnant None of these